You see, unlike beer, cider is gluten-free. So if you do have any of those conditions or just don’t like the ingredients, how can you get your dose of low-ABV goodness? CiderĪnswering the previous question - you come to the cider camp. Most of the beers available in the market are not gluten-free, and while the controversy around the health aspects of gluten is for a different article, if you suffer from a gluten allergy or celiac disease, it can prove to be a pretty nasty affair. Ingredientsīeer’s made from water, wheat or barley, fermenting yeast, and flavouring agents like hops. But that is the case with most alcoholic beverages - so it’s super important to drink responsibly. Too much, and you’re looking at some sad emotions when the endorphins crash and the alcohol hits. But, as is the case with most good things, it’s important to note overdo it. Scientifically speaking, it helps release endorphins which lighten you up and improve your mood. Similar to beer, cider can help you relax, too. And honestly, it really doesn’t take research to figure that out, all you really need is one sip. Research has discovered that beer can help you overcome mental blocks and freshen up. If you have ever had a beer, you already know that it can be quite relaxing. Reducing stomach ache by drinking? Me likey! Mind The carbonation of sparkling cider can also help you relieve stomach upsets. That means better digestion and improved gastrointestinal (read: tummy) health. Polyphenols, help in delivering probiotics, too. The little heroes we spoke about earlier, a.k.a. However, it doesn’t work for everyone, especially when you consider just how gassy and bloated beer can make you. DigestionĬertain reports suggest that bitter acids found in beer might improve digestion, this is true for most fermented drinks. They are kinda like little heroes that’ll help your heart fire on all cylinders. HealthĪ research conducted by the Mediterranean Neurological Institute has proven that moderate consumption can actually help reduce the risk of heart disease, by 42 per cent no less! CiderĬider contains something called polyphenols, natural compounds that improve blood pressure and cholesterol. So taking in UK's consumption, and with both beer and cider so popular it's so important to understand why the health aspect of these beverages are so important. Research revealed in a typical month, they will enjoy eight pints of beer or cider, nine glasses of wine and three glasses of bubbly, racking up 4,918 calories in the process. The average Brit consumes a staggering 3.5 million calories over a lifetime - in alcohol, a study has found. Now, with cider being the other preferred choice for low-ABV drinkers, it begs the question - is cider healthier than beer? While cider and beer isn’t the first thing that comes to mind when someone talks about healthy beverages, but some research does indicate that drinking the right types of cider and beer does minimise the impacts of booze on the body.